Pasta with Feta and Beef Steaks calories & nutrition
Pasta with Feta and Beef Steaks contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 58g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Feta and Beef Steaks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 270 | 2 | 55 | 9 |
| Feta cheese | 80 g | 210 | 17 | 3 | 11 |
| Beef steak | 200 g | 400 | 20 | 0 | 52 |
| Olive oil (from cooking/dressing) | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Feta cheese · Beef steak · Olive oil (from cooking/dressing)
How does Pasta with Feta and Beef Steaks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -205 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -305 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +75 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -577 kcal, less protein |
Frequently Asked Questions
Is Pasta with Feta and Beef Steaks healthy?
In moderation. Pasta with Feta and Beef Steaks is calorie-dense at 213 kcal/100 g. With 72g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Feta and Beef Steaks good for weight loss?
At 1010 calories per serving, Pasta with Feta and Beef Steaks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Feta and Beef Steaks?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Feta and Beef Steaks?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Macaroni pasta, Feta cheese
How long does it take to burn off Pasta with Feta and Beef Steaks?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Feta and Beef Steaks?
- kcal: 51% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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