Pasta with Fishcake and Mushy Peas calories & nutrition
Pasta with Fishcake and Mushy Peas contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Fishcake and Mushy Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tricolore Pasta | 120 g | 170 | 1.5 | 32 | 6 |
| Breaded Fishcake | 100 g | 220 | 12 | 15 | 12 |
| Mushy Peas | 80 g | 70 | 1 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tricolore Pasta · Breaded Fishcake · Mushy Peas
How does Pasta with Fishcake and Mushy Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +345 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +245 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +625 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -27 kcal, less protein |
Frequently Asked Questions
Is Pasta with Fishcake and Mushy Peas healthy?
Yes. With 23g of protein and only 57g of carbs, Pasta with Fishcake and Mushy Peas is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Fishcake and Mushy Peas good for weight loss?
Yes. At 460 calories with 23g protein, Pasta with Fishcake and Mushy Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Fishcake and Mushy Peas?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Fishcake and Mushy Peas?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded Fishcake, Tricolore Pasta, Mushy Peas
How long does it take to burn off Pasta with Fishcake and Mushy Peas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Fishcake and Mushy Peas?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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