Pasta with Garden Salad and Hard-Boiled Egg calories & nutrition
Pasta with Garden Salad and Hard-Boiled Egg contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Garden Salad and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta with tomato sauce | 150 g | 240 | 4 | 42 | 9 |
| Iceberg lettuce | 75 g | 11 | 0.1 | 2.4 | 0.7 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Shredded carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Grated parmesan cheese | 5 g | 21 | 1.4 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta with tomato sauce · Iceberg lettuce · Hard-boiled egg · Black olives · Shredded carrots · Grated parmesan cheese
How does Pasta with Garden Salad and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +434 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +714 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +62 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +99 kcal, less protein |
Frequently Asked Questions
Is Pasta with Garden Salad and Hard-Boiled Egg healthy?
Yes. With 18g of protein and only 47g of carbs, Pasta with Garden Salad and Hard-Boiled Egg is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Garden Salad and Hard-Boiled Egg good for weight loss?
Yes. At 371 calories with 18g protein, Pasta with Garden Salad and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Garden Salad and Hard-Boiled Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Garden Salad and Hard-Boiled Egg?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta with tomato sauce, Hard-boiled egg, Grated parmesan cheese
How long does it take to burn off Pasta with Garden Salad and Hard-Boiled Egg?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Garden Salad and Hard-Boiled Egg?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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