Pasta with Green Sauce and Pan-Fried Chicken calories & nutrition
Pasta with Green Sauce and Pan-Fried Chicken contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Green Sauce and Pan-Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1 | 45 | 8 |
| Green sauce (spinach/pesto based) | 100 g | 250 | 20 | 10 | 5 |
| Chicken breast (pan-fried) | 180 g | 300 | 6 | 2 | 60 |
| Chili flakes | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Green sauce (spinach/pesto based) · Chicken breast (pan-fried) · Chili flakes
How does Pasta with Green Sauce and Pan-Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +26 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -74 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +306 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -346 kcal, less protein |
Frequently Asked Questions
Is Pasta with Green Sauce and Pan-Fried Chicken healthy?
In moderation. Pasta with Green Sauce and Pan-Fried Chicken is calorie-dense at 181 kcal/100 g. With 73g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Green Sauce and Pan-Fried Chicken good for weight loss?
At 779 calories per serving, Pasta with Green Sauce and Pan-Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Green Sauce and Pan-Fried Chicken?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Green Sauce and Pan-Fried Chicken?
- Macro split: fat 31%, carbs 30%, protein 39%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken breast (pan-fried), Green sauce (spinach/pesto based), Penne pasta
How long does it take to burn off Pasta with Green Sauce and Pan-Fried Chicken?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Green Sauce and Pan-Fried Chicken?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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