Pasta with Greens and Black Olives calories & nutrition
Pasta with Greens and Black Olives contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Greens and Black Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Kale | 80 g | 40 | 0.5 | 7 | 2.5 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.5 |
| Olive Oil | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Kale · Black Olives · Olive Oil
How does Pasta with Greens and Black Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +365 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +265 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +645 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -7 kcal, more protein |
Frequently Asked Questions
Is Pasta with Greens and Black Olives healthy?
Yes. With 10g of protein and only 54g of carbs, Pasta with Greens and Black Olives is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Greens and Black Olives good for weight loss?
At 440 calories per serving, Pasta with Greens and Black Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Greens and Black Olives?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Greens and Black Olives?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Black Olives
How long does it take to burn off Pasta with Greens and Black Olives?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Greens and Black Olives?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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