Pasta with Grilled Zucchini and Creamy Sauce calories & nutrition
Pasta with Grilled Zucchini and Creamy Sauce contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 19g fat, 132g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Grilled Zucchini and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Grilled Zucchini | 80 g | 28 | 1.5 | 2.5 | 1 |
| Creamy Herb Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Onion Slices | 20 g | 8 | 0 | 1.8 | 0.2 |
| Coca-Cola Original Taste | 660 ml | 278 | 0 | 70 | 0 |
| Shortbread Biscuit | 15 g | 75 | 4 | 9 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Grilled Zucchini · Creamy Herb Sauce · Onion Slices · Coca-Cola Original Taste · Shortbread Biscuit
How does Pasta with Grilled Zucchini and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +724 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +506 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +59 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | -74 kcal, more protein |
Frequently Asked Questions
Is Pasta with Grilled Zucchini and Creamy Sauce healthy?
In moderation. Pasta with Grilled Zucchini and Creamy Sauce is calorie-dense at 77 kcal/100 g. With 12g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Grilled Zucchini and Creamy Sauce good for weight loss?
At 746 calories per serving, Pasta with Grilled Zucchini and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Grilled Zucchini and Creamy Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Grilled Zucchini and Creamy Sauce?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Coca-Cola Original Taste, Fusilli Pasta, Creamy Herb Sauce
How long does it take to burn off Pasta with Grilled Zucchini and Creamy Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Grilled Zucchini and Creamy Sauce?
- kcal: 37% of daily intake
- Fat: 27% of daily intake
- Carb: 66% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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