Pasta with Ground Beef, Beans, and Corn calories & nutrition
Pasta with Ground Beef, Beans, and Corn contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Ground Beef, Beans, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Ground Beef | 100 g | 250 | 17 | 0 | 24 |
| Red Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tomato Sauce and Oil | 60 ml | 115 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Ground Beef · Red Kidney Beans · Sweet Corn · Tomato Sauce and Oil
How does Pasta with Ground Beef, Beans, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +113 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +13 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +393 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -259 kcal, less protein |
Frequently Asked Questions
Is Pasta with Ground Beef, Beans, and Corn healthy?
In moderation. Pasta with Ground Beef, Beans, and Corn is calorie-dense at 177 kcal/100 g. With 39g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Ground Beef, Beans, and Corn good for weight loss?
At 692 calories per serving, Pasta with Ground Beef, Beans, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Ground Beef, Beans, and Corn?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Ground Beef, Beans, and Corn?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Fusilli Pasta, Tomato Sauce and Oil
How long does it take to burn off Pasta with Ground Beef, Beans, and Corn?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Ground Beef, Beans, and Corn?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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