Pasta with Ground Beef and Cheese calories & nutrition
Pasta with Ground Beef and Cheese contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Ground Beef and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 120 g | 170 | 1 | 35 | 6 |
| Ground beef (80/20 lean) | 85 g | 250 | 18 | 0 | 21 |
| Melted cheese | 20 g | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Ground beef (80/20 lean) · Melted cheese
How does Pasta with Ground Beef and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +315 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +215 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +595 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -57 kcal, less protein |
Frequently Asked Questions
Is Pasta with Ground Beef and Cheese healthy?
In moderation. Pasta with Ground Beef and Cheese is calorie-dense at 218 kcal/100 g. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Ground Beef and Cheese good for weight loss?
Yes. At 490 calories with 31g protein, Pasta with Ground Beef and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Ground Beef and Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Ground Beef and Cheese?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Ground beef (80/20 lean), Rigatoni pasta, Melted cheese
How long does it take to burn off Pasta with Ground Beef and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Ground Beef and Cheese?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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