One serving of Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions is about 1230 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 144 g, protein 45 g. Key ingredients: Pasta (e.g., Schupfnudeln or similar potato pasta), Ground Beef (lean), Potatoes (sliced).
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (e.g., Schupfnudeln or similar potato pasta) | 200 g | 360 | 4 | 68 | 10 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Potatoes (sliced) | 150 g | 120 | 0 | 27 | 3 |
| Grated Cheese (e.g., Parmesan) | 20 g | 80 | 6 | 1 | 7 |
| Lingonberry Jam | 50 g | 120 | 0 | 30 | 0 |
| Red Wine | 150 ml | 120 | 0 | 4 | 0 |
| Kimchi | 50 g | 20 | 0 | 4 | 1 |
| Crispy Fried Onions | 30 g | 160 | 12 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta (e.g., Schupfnudeln or similar potato pasta) · Ground Beef (lean) · Potatoes (sliced) · Grated Cheese (e.g., Parmesan) · Lingonberry Jam · Red Wine · Kimchi · Crispy Fried Onions
* Assumes a 70 kg person, moderate pace.
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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