Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 40g fat, 144g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (e.g., Schupfnudeln or similar potato pasta) | 200 g | 360 | 4 | 68 | 10 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Potatoes (sliced) | 150 g | 120 | 0 | 27 | 3 |
| Grated Cheese (e.g., Parmesan) | 20 g | 80 | 6 | 1 | 7 |
| Lingonberry Jam | 50 g | 120 | 0 | 30 | 0 |
| Red Wine | 150 ml | 120 | 0 | 4 | 0 |
| Kimchi | 50 g | 20 | 0 | 4 | 1 |
| Crispy Fried Onions | 30 g | 160 | 12 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta (e.g., Schupfnudeln or similar potato pasta) · Ground Beef (lean) · Potatoes (sliced) · Grated Cheese (e.g., Parmesan) · Lingonberry Jam · Red Wine · Kimchi · Crispy Fried Onions
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +305 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +135 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -495 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -396 kcal, less protein |
In moderation. Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions is calorie-dense at 164 kcal/100 g. With 45g protein and 144g carbs, it provides good nutrition but watch portion sizes.
At 1230 calories per serving, Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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