Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions calories & nutrition


One serving of Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions is about 1230 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 144 g, protein 45 g. Key ingredients: Pasta (e.g., Schupfnudeln or similar potato pasta), Ground Beef (lean), Potatoes (sliced).


Per serving
1230 kcal
Fat 40 g · Carb 144 g · Protein 45 g
Per 100 g
164 kcal
Fat 5.3 g · Carb 19.2 g · Protein 6 g
Total dish
1230 kcal
Weight 750 g


Pasta with Ground Meat and Potatoes, served with Lingonberry Jam, Red Wine, Kimchi, and Crispy Onions photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Pasta (e.g., Schupfnudeln or similar potato pasta) 200 g 360 4 68 10
Ground Beef (lean) 100 g 250 18 0 22
Potatoes (sliced) 150 g 120 0 27 3
Grated Cheese (e.g., Parmesan) 20 g 80 6 1 7
Lingonberry Jam 50 g 120 0 30 0
Red Wine 150 ml 120 0 4 0
Kimchi 50 g 20 0 4 1
Crispy Fried Onions 30 g 160 12 10 2


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Pasta (e.g., Schupfnudeln or similar potato pasta) · Ground Beef (lean) · Potatoes (sliced) · Grated Cheese (e.g., Parmesan) · Lingonberry Jam · Red Wine · Kimchi · Crispy Fried Onions



Deeper insights

  • Macro split: fat 29%, carbs 47%, protein 24%
  • Energy density: 164 kcal/100 g (medium)
  • Top calorie contributors: Pasta (e.g., Schupfnudeln or similar potato pasta), Ground Beef (lean), Crispy Fried Onions


Burning these calories

  • Jogging: ~151 min
  • Cycling: ~155 min
  • Walking: ~301 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 57% of daily intake
  • Carb: 72% of daily intake
  • Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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