Pasta with Ground Meat and Vegetables calories & nutrition
Pasta with Ground Meat and Vegetables contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Ground Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Fusilli Pasta | 50 g | 180 | 1.5 | 35 | 7 |
| Ground Meat (mixed with vegetables) | 70 g | 180 | 12 | 3 | 15 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper/Green Onion | 15 g | 5 | 0 | 1 | 0 |
| Cooking Oil/Sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Fusilli Pasta · Ground Meat (mixed with vegetables) · Onions · Green Bell Pepper/Green Onion · Cooking Oil/Sauce
How does Pasta with Ground Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +342 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +622 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -30 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +7 kcal, less protein |
Frequently Asked Questions
Is Pasta with Ground Meat and Vegetables healthy?
In moderation. Pasta with Ground Meat and Vegetables is calorie-dense at 281 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Ground Meat and Vegetables good for weight loss?
Yes. At 463 calories with 22g protein, Pasta with Ground Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Ground Meat and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Ground Meat and Vegetables?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Fusilli Pasta, Ground Meat (mixed with vegetables), Cooking Oil/Sauce
How long does it take to burn off Pasta with Ground Meat and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Ground Meat and Vegetables?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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