Pasta with Ham and Cream Sauce calories & nutrition
Pasta with Ham and Cream Sauce contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Ham and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Ham | 50 g | 65 | 2.5 | 1 | 10 |
| Cream Sauce | 40 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Cooked Ham · Cream Sauce
How does Pasta with Ham and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +415 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +315 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +695 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +43 kcal, less protein |
Frequently Asked Questions
Is Pasta with Ham and Cream Sauce healthy?
Yes. With 18g of protein and only 49g of carbs, Pasta with Ham and Cream Sauce is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Ham and Cream Sauce good for weight loss?
Yes. At 390 calories with 18g protein, Pasta with Ham and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Ham and Cream Sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Ham and Cream Sauce?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Cream Sauce, Cooked Ham
How long does it take to burn off Pasta with Ham and Cream Sauce?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Ham and Cream Sauce?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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