Pasta with Ham and Pizza calories & nutrition
Pasta with Ham and Pizza contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Ham and Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Creamy Sauce | 50 ml | 100 | 8 | 4 | 2 |
| Diced Ham | 40 g | 60 | 2.5 | 0.5 | 9 |
| Pizza Slice (Ham & Sweetcorn) | 100 g | 280 | 12 | 30 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Creamy Sauce · Diced Ham · Pizza Slice (Ham & Sweetcorn)
How does Pasta with Ham and Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +140 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +40 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +420 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -232 kcal, less protein |
Frequently Asked Questions
Is Pasta with Ham and Pizza healthy?
In moderation. Pasta with Ham and Pizza is calorie-dense at 196 kcal/100 g. With 32g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Ham and Pizza good for weight loss?
At 665 calories per serving, Pasta with Ham and Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Ham and Pizza?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Ham and Pizza?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pizza Slice (Ham & Sweetcorn), Rigatoni Pasta, Creamy Sauce
How long does it take to burn off Pasta with Ham and Pizza?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Ham and Pizza?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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