Pasta with Kale and Black Beans calories & nutrition
Pasta with Kale and Black Beans contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Kale and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (vermicelli) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Kale | 80 g | 39 | 0.5 | 7 | 2.5 |
| Black Beans | 60 g | 78 | 0.5 | 14 | 5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (vermicelli) · Kale · Black Beans · Olive Oil
How does Pasta with Kale and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +375 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +275 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +655 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +3 kcal, less protein |
Frequently Asked Questions
Is Pasta with Kale and Black Beans healthy?
Yes. With 15g of protein and only 66g of carbs, Pasta with Kale and Black Beans is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Kale and Black Beans good for weight loss?
At 430 calories per serving, Pasta with Kale and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Kale and Black Beans?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Kale and Black Beans?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pasta (vermicelli), Olive Oil, Black Beans
How long does it take to burn off Pasta with Kale and Black Beans?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Kale and Black Beans?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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