Pasta with Marinara Sauce calories & nutrition
Pasta with Marinara Sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 92g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Tortellini | 4 oz | 320 | 12 | 38 | 14 |
| Lasagna Noodle | 3 oz | 240 | 3 | 44 | 10 |
| Marinara Sauce | 4 floz | 80 | 4 | 10 | 2 |
| Parmesan Cheese | 0.25 oz | 30 | 2 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Tortellini · Lasagna Noodle · Marinara Sauce · Parmesan Cheese
How does Pasta with Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +135 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +35 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +415 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -237 kcal, less protein |
Frequently Asked Questions
Is Pasta with Marinara Sauce healthy?
In moderation. Pasta with Marinara Sauce is calorie-dense at 233 kcal/4 oz. With 29g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Marinara Sauce good for weight loss?
At 670 calories per serving, Pasta with Marinara Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Marinara Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Marinara Sauce?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Cheese Tortellini, Lasagna Noodle, Marinara Sauce
How long does it take to burn off Pasta with Marinara Sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Marinara Sauce?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
