Pasta with Meat calories & nutrition
Pasta with Meat contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (short cut) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ground Beef/Lamb | 80 g | 200 | 15 | 0 | 15 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices/Seasoning | 2 g | 6 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (short cut) · Ground Beef/Lamb · Cooking Oil · Spices/Seasoning
How does Pasta with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +284 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +564 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -88 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -51 kcal, less protein |
Frequently Asked Questions
Is Pasta with Meat healthy?
In moderation. Pasta with Meat is calorie-dense at 215 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meat good for weight loss?
Yes. At 521 calories with 23g protein, Pasta with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Meat?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Pasta (short cut), Ground Beef/Lamb, Cooking Oil
How long does it take to burn off Pasta with Meat?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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