Pasta with Meat Sauce calories & nutrition
Pasta with Meat Sauce contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ground beef | 100 g | 250 | 18 | 0 | 21 |
| Creamy sauce | 50 ml | 100 | 8 | 4 | 2 |
| Hot sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini pasta · Ground beef · Creamy sauce · Hot sauce
How does Pasta with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +885 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +667 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +220 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +120 kcal, more protein |
Frequently Asked Questions
Is Pasta with Meat Sauce healthy?
Yes. With 30g of protein and only 51g of carbs, Pasta with Meat Sauce is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Meat Sauce good for weight loss?
Yes. At 585 calories with 30g protein, Pasta with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Meat Sauce?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat Sauce?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Rotini pasta, Creamy sauce
How long does it take to burn off Pasta with Meat Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat Sauce?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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