Pasta with Meat Sauce, Caesar Salad, and Dinner Roll calories & nutrition
Pasta with Meat Sauce, Caesar Salad, and Dinner Roll contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 92g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat Sauce, Caesar Salad, and Dinner Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| elbow macaroni | 140 g | 220 | 1 | 43 | 8 |
| meat sauce | 120 ml | 165 | 9 | 10 | 11 |
| romaine lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| croutons | 20 g | 90 | 4 | 12 | 2 |
| caesar dressing | 30 ml | 150 | 16 | 1 | 0.5 |
| dinner roll | 45 g | 135 | 3 | 23 | 4 |
| tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
elbow macaroni · meat sauce · romaine lettuce · croutons · caesar dressing · dinner roll · tomatoes
How does Pasta with Meat Sauce, Caesar Salad, and Dinner Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +695 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +477 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +30 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -70 kcal, more protein |
Frequently Asked Questions
Is Pasta with Meat Sauce, Caesar Salad, and Dinner Roll healthy?
In moderation. Pasta with Meat Sauce, Caesar Salad, and Dinner Roll is calorie-dense at 174 kcal/100 g. With 26g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meat Sauce, Caesar Salad, and Dinner Roll good for weight loss?
At 775 calories per serving, Pasta with Meat Sauce, Caesar Salad, and Dinner Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Meat Sauce, Caesar Salad, and Dinner Roll?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat Sauce, Caesar Salad, and Dinner Roll?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: elbow macaroni, meat sauce, caesar dressing
How long does it take to burn off Pasta with Meat Sauce, Caesar Salad, and Dinner Roll?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat Sauce, Caesar Salad, and Dinner Roll?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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