Pasta with Meat Sauce and Shredded Cheese calories & nutrition
Pasta with Meat Sauce and Shredded Cheese contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 66g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat Sauce and Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 280 | 2 | 56 | 10 |
| Ground Beef Sauce | 150 g | 270 | 18 | 8 | 18 |
| Shredded Cheddar Cheese | 80 g | 320 | 26 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Ground Beef Sauce · Shredded Cheddar Cheese
How does Pasta with Meat Sauce and Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -65 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -165 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +215 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -437 kcal, less protein |
Frequently Asked Questions
Is Pasta with Meat Sauce and Shredded Cheese healthy?
In moderation. Pasta with Meat Sauce and Shredded Cheese is calorie-dense at 202 kcal/100 g. With 48g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meat Sauce and Shredded Cheese good for weight loss?
At 870 calories per serving, Pasta with Meat Sauce and Shredded Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Meat Sauce and Shredded Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat Sauce and Shredded Cheese?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Fusilli Pasta, Ground Beef Sauce
How long does it take to burn off Pasta with Meat Sauce and Shredded Cheese?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat Sauce and Shredded Cheese?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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