Pasta with Meat Sauce and Vegetables calories & nutrition
Pasta with Meat Sauce and Vegetables contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie Pasta | 150 g | 225 | 1 | 45 | 8 |
| Ground Beef | 80 g | 200 | 14 | 0 | 18 |
| Tomato Sauce | 100 ml | 80 | 3 | 12 | 2 |
| Bacon | 20 g | 108 | 9 | 0 | 6 |
| Black Olives | 10 g | 12 | 1 | 1 | 0 |
| Green Bell Pepper | 15 g | 3 | 0 | 1 | 0 |
| Shredded Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie Pasta · Ground Beef · Tomato Sauce · Bacon · Black Olives · Green Bell Pepper · Shredded Cheese
How does Pasta with Meat Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +837 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +667 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +136 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +318 kcal, more protein |
Frequently Asked Questions
Is Pasta with Meat Sauce and Vegetables healthy?
In moderation. Pasta with Meat Sauce and Vegetables is calorie-dense at 177 kcal/100 g. With 38g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meat Sauce and Vegetables good for weight loss?
At 698 calories per serving, Pasta with Meat Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Meat Sauce and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat Sauce and Vegetables?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Conchiglie Pasta, Ground Beef, Bacon
How long does it take to burn off Pasta with Meat Sauce and Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat Sauce and Vegetables?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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