Pasta with Meat and Sweetcorn calories & nutrition
Pasta with Meat and Sweetcorn contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meat and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Meat (e.g., Beef) | 100 g | 250 | 18 | 0 | 20 |
| Tomato-based Sauce | 80 ml | 60 | 2 | 8 | 2 |
| Sweetcorn | 50 g | 45 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Minced Meat (e.g., Beef) · Tomato-based Sauce · Sweetcorn
How does Pasta with Meat and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +890 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +672 kcal, same protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +225 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +125 kcal, more protein |
Frequently Asked Questions
Is Pasta with Meat and Sweetcorn healthy?
Yes. With 31g of protein and only 62g of carbs, Pasta with Meat and Sweetcorn is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Meat and Sweetcorn good for weight loss?
Yes. At 580 calories with 31g protein, Pasta with Meat and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Meat and Sweetcorn?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meat and Sweetcorn?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (e.g., Beef), Macaroni Pasta, Tomato-based Sauce
How long does it take to burn off Pasta with Meat and Sweetcorn?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meat and Sweetcorn?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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