Pasta with Meatballs, Sweetcorn and Pomegranate calories & nutrition
Pasta with Meatballs, Sweetcorn and Pomegranate contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meatballs, Sweetcorn and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Meatballs | 120 g | 300 | 20 | 6 | 22 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 1 |
| Sweetcorn | 50 g | 45 | 0.5 | 9 | 1.5 |
| Pomegranate Seeds | 20 g | 16 | 0.2 | 4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Beef Meatballs · Tomato Sauce · Sweetcorn · Pomegranate Seeds
How does Pasta with Meatballs, Sweetcorn and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +179 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +459 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -193 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -156 kcal, less protein |
Frequently Asked Questions
Is Pasta with Meatballs, Sweetcorn and Pomegranate healthy?
In moderation. Pasta with Meatballs, Sweetcorn and Pomegranate is calorie-dense at 149 kcal/100 g. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meatballs, Sweetcorn and Pomegranate good for weight loss?
At 626 calories per serving, Pasta with Meatballs, Sweetcorn and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Meatballs, Sweetcorn and Pomegranate?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meatballs, Sweetcorn and Pomegranate?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Fusilli Pasta, Sweetcorn
How long does it take to burn off Pasta with Meatballs, Sweetcorn and Pomegranate?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meatballs, Sweetcorn and Pomegranate?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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