Pasta with Meatballs and Flatbread calories & nutrition
Pasta with Meatballs and Flatbread contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 94g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Meatballs and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (small shells) | 180 g | 280 | 3 | 55 | 10 |
| Meatballs | 60 g | 180 | 14 | 4 | 10 |
| Tomato-based sauce | 50 ml | 50 | 3 | 5 | 1 |
| Flatbread (tortilla/chapati) | 60 g | 180 | 5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (small shells) · Meatballs · Tomato-based sauce · Flatbread (tortilla/chapati)
How does Pasta with Meatballs and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +115 kcal, same protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +15 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +395 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -257 kcal, less protein |
Frequently Asked Questions
Is Pasta with Meatballs and Flatbread healthy?
In moderation. Pasta with Meatballs and Flatbread is calorie-dense at 197 kcal/100 g. With 26g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Meatballs and Flatbread good for weight loss?
At 690 calories per serving, Pasta with Meatballs and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Meatballs and Flatbread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Meatballs and Flatbread?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pasta (small shells), Meatballs, Flatbread (tortilla/chapati)
How long does it take to burn off Pasta with Meatballs and Flatbread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Meatballs and Flatbread?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 47% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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