Pasta with Minced Beef Sauce calories & nutrition
Pasta with Minced Beef Sauce contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Beef Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Minced Beef (lean) | 150 g | 375 | 25 | 0 | 35 |
| Tomato-based Sauce | 100 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Minced Beef (lean) · Tomato-based Sauce
How does Pasta with Minced Beef Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +70 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -30 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +350 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -302 kcal, less protein |
Frequently Asked Questions
Is Pasta with Minced Beef Sauce healthy?
In moderation. Pasta with Minced Beef Sauce is calorie-dense at 171 kcal/100 g. With 48g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Minced Beef Sauce good for weight loss?
At 735 calories per serving, Pasta with Minced Beef Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Minced Beef Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Beef Sauce?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Penne Pasta, Tomato-based Sauce
How long does it take to burn off Pasta with Minced Beef Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Beef Sauce?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
