Pasta with Minced Beef and Cottage Cheese calories & nutrition
Pasta with Minced Beef and Cottage Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Beef and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef Meat | 100 g | 250 | 18 | 0 | 20 |
| Cottage Cheese | 50 g | 45 | 1.25 | 1.5 | 6 |
| Ketchup | 20 g | 20 | 0 | 4.5 | 0.2 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Lettuce | 10 g | 1.5 | 0.03 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Minced Beef Meat · Cottage Cheese · Ketchup · Cucumber · Tomato · Lettuce
How does Pasta with Minced Beef and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +975 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +805 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +175 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +274 kcal, less protein |
Frequently Asked Questions
Is Pasta with Minced Beef and Cottage Cheese healthy?
Yes. With 35g of protein and only 55g of carbs, Pasta with Minced Beef and Cottage Cheese is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Minced Beef and Cottage Cheese good for weight loss?
Yes. At 560 calories with 35g protein, Pasta with Minced Beef and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Minced Beef and Cottage Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Beef and Cottage Cheese?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Minced Beef Meat, Pasta, Cottage Cheese
How long does it take to burn off Pasta with Minced Beef and Cottage Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Beef and Cottage Cheese?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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