Pasta with Minced Beef and Cottage Cheese calories & nutrition

One serving of Pasta with Minced Beef and Cottage Cheese is about 560 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 55 g, protein 35 g. Key ingredients: Pasta, Minced Beef Meat, Cottage Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta	150 g	225	1.5	45	7.5
Minced Beef Meat	100 g	250	18	0	20
Cottage Cheese	50 g	45	1.25	1.5	6
Ketchup	20 g	20	0	4.5	0.2
Cucumber	50 g	7.5	0.1	1.5	0.3
Tomato	60 g	11	0.1	2.4	0.6
Lettuce	10 g	1.5	0.03	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta · Minced Beef Meat · Cottage Cheese · Ketchup · Cucumber · Tomato · Lettuce

Deeper insights

• Macro split: fat 34%, carbs 39%, protein 27%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Minced Beef Meat, Pasta, Cottage Cheese

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 28% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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