Pasta with Minced Meat calories & nutrition
Pasta with Minced Meat contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 120 g | 170 | 1 | 35 | 6 |
| Minced beef | 80 g | 200 | 15 | 0 | 16 |
| Tomato sauce | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Minced beef · Tomato sauce
How does Pasta with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +410 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +310 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +690 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +38 kcal, less protein |
Frequently Asked Questions
Is Pasta with Minced Meat healthy?
Yes. With 23g of protein and only 39g of carbs, Pasta with Minced Meat is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Minced Meat good for weight loss?
Yes. At 395 calories with 23g protein, Pasta with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Minced Meat?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Meat?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Fusilli pasta, Tomato sauce
How long does it take to burn off Pasta with Minced Meat?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Meat?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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