Pasta with Minced Meat Sauce calories & nutrition
Pasta with Minced Meat Sauce contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Farfalle) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Meat (Ground Beef) | 70 g | 175 | 14 | 0 | 12 |
| Tomato Paste/Sauce | 30 g | 25 | 0.5 | 4 | 1 |
| Oil (Vegetable/Olive) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Farfalle) · Minced Meat (Ground Beef) · Tomato Paste/Sauce · Oil (Vegetable/Olive)
How does Pasta with Minced Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +290 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +570 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -82 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -45 kcal, less protein |
Frequently Asked Questions
Is Pasta with Minced Meat Sauce healthy?
Yes. With 20g of protein and only 49g of carbs, Pasta with Minced Meat Sauce is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Minced Meat Sauce good for weight loss?
Yes. At 515 calories with 20g protein, Pasta with Minced Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Minced Meat Sauce?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Meat Sauce?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pasta (Farfalle), Minced Meat (Ground Beef), Oil (Vegetable/Olive)
How long does it take to burn off Pasta with Minced Meat Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Meat Sauce?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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