Pasta with Minced Meat Sauce and Salad calories & nutrition
Pasta with Minced Meat Sauce and Salad contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Meat Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (fusilli) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced beef sauce | 120 g | 240 | 16 | 8 | 15 |
| Red cabbage | 50 g | 15 | 0.1 | 3 | 0.7 |
| Pickled cucumber | 60 g | 10 | 0.1 | 2 | 0.5 |
| Kale leaf | 15 g | 5 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (fusilli) · Minced beef sauce · Red cabbage · Pickled cucumber · Kale leaf
How does Pasta with Minced Meat Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1040 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +870 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +339 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +521 kcal, more protein |
Frequently Asked Questions
Is Pasta with Minced Meat Sauce and Salad healthy?
Yes. With 24g of protein and only 59g of carbs, Pasta with Minced Meat Sauce and Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Minced Meat Sauce and Salad good for weight loss?
Yes. At 495 calories with 24g protein, Pasta with Minced Meat Sauce and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Minced Meat Sauce and Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Meat Sauce and Salad?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Minced beef sauce, Pasta (fusilli), Red cabbage
How long does it take to burn off Pasta with Minced Meat Sauce and Salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Meat Sauce and Salad?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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