Pasta with Minced Turkey and Vegetables calories & nutrition

One serving of Pasta with Minced Turkey and Vegetables is about 441 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 58 g, protein 36 g. Key ingredients: Fusilli pasta, Minced turkey, Tomato sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fusilli pasta	150 g	225	1.5	45	7.5
Minced turkey	100 g	150	5	0	25
Tomato sauce	80 g	32	0.5	6	1.5
Mushrooms	50 g	11	0.2	1.5	1.5
Green beans	30 g	9	0.1	2	0.5
Onion/Garlic (cooked in sauce)	20 g	14	0.1	3	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fusilli pasta · Minced turkey · Tomato sauce · Mushrooms · Green beans · Onion/Garlic (cooked in sauce)

Deeper insights

• Macro split: fat 15%, carbs 52%, protein 33%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: Fusilli pasta, Minced turkey, Tomato sauce

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 29% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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