Pasta with Minced Turkey and Vegetables calories & nutrition
Pasta with Minced Turkey and Vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Minced Turkey and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced turkey | 100 g | 150 | 5 | 0 | 25 |
| Tomato sauce | 80 g | 32 | 0.5 | 6 | 1.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Onion/Garlic (cooked in sauce) | 20 g | 14 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Minced turkey · Tomato sauce · Mushrooms · Green beans · Onion/Garlic (cooked in sauce)
How does Pasta with Minced Turkey and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1094 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +924 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +294 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +393 kcal, less protein |
Frequently Asked Questions
Is Pasta with Minced Turkey and Vegetables healthy?
Yes. With 36g of protein and only 58g of carbs, Pasta with Minced Turkey and Vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Minced Turkey and Vegetables good for weight loss?
Yes. At 441 calories with 36g protein, Pasta with Minced Turkey and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Minced Turkey and Vegetables?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Minced Turkey and Vegetables?
- Macro split: fat 15%, carbs 52%, protein 33%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Minced turkey, Tomato sauce
How long does it take to burn off Pasta with Minced Turkey and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Minced Turkey and Vegetables?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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