Pasta with Mixed Vegetables calories & nutrition
Pasta with Mixed Vegetables contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Garden Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Green Beans | 30 g | 9 | 0.1 | 1.5 | 0.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Broccoli · Garden Peas · Sweetcorn · Green Beans · Olive Oil
How does Pasta with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1056 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +838 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +391 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +258 kcal, more protein |
Frequently Asked Questions
Is Pasta with Mixed Vegetables healthy?
Yes. With 14g of protein and only 62g of carbs, Pasta with Mixed Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Mixed Vegetables good for weight loss?
At 414 calories per serving, Pasta with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Mixed Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Mixed Vegetables?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rigatoni Pasta, Olive Oil, Garden Peas
How long does it take to burn off Pasta with Mixed Vegetables?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
