Pasta with Panini and Salad calories & nutrition

One serving of Pasta with Panini and Salad is about 887 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 117 g, protein 28 g. Key ingredients: Penne Pasta, Creamy Tomato Sauce, Panini Bread.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne Pasta	150 g	225	1.5	45	7.5
Creamy Tomato Sauce	100 g	180	15	9	2
Panini Bread	120 g	320	8	50	10
Cheese (in Panini)	30 g	110	9	1	7
Green Bell Pepper	40 g	12	0.1	2.8	0.5
Cucumber	80 g	12	0.1	2.4	0.5
Cherry Tomatoes	70 g	13	0.1	2.8	0.7
Ketchup	15 g	15	0	3.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne Pasta · Creamy Tomato Sauce · Panini Bread · Cheese (in Panini) · Green Bell Pepper · Cucumber · Cherry Tomatoes · Ketchup

Deeper insights

• Macro split: fat 34%, carbs 53%, protein 13%
• Energy density: 147 kcal/100 g (low)
• Top calorie contributors: Panini Bread, Penne Pasta, Creamy Tomato Sauce

Burning these calories

• Jogging: ~109 min
• Cycling: ~112 min
• Walking: ~217 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 58% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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