Pasta with Panini and Salad calories & nutrition
Pasta with Panini and Salad contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 117g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Panini and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Tomato Sauce | 100 g | 180 | 15 | 9 | 2 |
| Panini Bread | 120 g | 320 | 8 | 50 | 10 |
| Cheese (in Panini) | 30 g | 110 | 9 | 1 | 7 |
| Green Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
| Cherry Tomatoes | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Ketchup | 15 g | 15 | 0 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Tomato Sauce · Panini Bread · Cheese (in Panini) · Green Bell Pepper · Cucumber · Cherry Tomatoes · Ketchup
How does Pasta with Panini and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +648 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +478 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -53 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +129 kcal, more protein |
Frequently Asked Questions
Is Pasta with Panini and Salad healthy?
In moderation. Pasta with Panini and Salad is calorie-dense at 147 kcal/100 g. With 28g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Panini and Salad good for weight loss?
At 887 calories per serving, Pasta with Panini and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Panini and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Panini and Salad?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Panini Bread, Penne Pasta, Creamy Tomato Sauce
How long does it take to burn off Pasta with Panini and Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Panini and Salad?
- kcal: 44% of daily intake
- Fat: 48% of daily intake
- Carb: 58% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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