Pasta with Peas and Bacon contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Trofie style) | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2.1 |
| Bacon bits | 25 g | 135 | 11 | 0.4 | 8.6 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Creamy Sauce | 50 ml | 120 | 12 | 2 | 1 |
| Fresh Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta (Trofie style) · Green Peas · Bacon bits · Parmesan Cheese · Creamy Sauce · Fresh Basil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +902 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +684 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +237 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +104 kcal, more protein |
Yes. With 24g of protein and only 55g of carbs, Pasta with Peas and Bacon is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Yes. At 568 calories with 24g protein, Pasta with Peas and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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