Pasta with Pesto and Poached Egg calories & nutrition
Pasta with Pesto and Poached Egg contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Pesto and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatelli pasta | 150 g | 225 | 1 | 45 | 8 |
| Pesto sauce | 50 g | 250 | 25 | 5 | 3 |
| Poached egg | 50 g | 70 | 5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatelli pasta · Pesto sauce · Poached egg
How does Pasta with Pesto and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +260 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +160 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +540 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -112 kcal, less protein |
Frequently Asked Questions
Is Pasta with Pesto and Poached Egg healthy?
In moderation. Pasta with Pesto and Poached Egg is calorie-dense at 218 kcal/100 g. With 17g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Pesto and Poached Egg good for weight loss?
Yes. At 545 calories with 17g protein, Pasta with Pesto and Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Pesto and Poached Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Pesto and Poached Egg?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pesto sauce, Cavatelli pasta, Poached egg
How long does it take to burn off Pasta with Pesto and Poached Egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Pesto and Poached Egg?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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