Pasta with Plantain and Stew calories & nutrition
Pasta with Plantain and Stew contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 89g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Plantain and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Plantain | 100 g | 122 | 0.4 | 32 | 1.3 |
| Stew (tomato-based with meat/vegetables) | 150 g | 180 | 10 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Plantain · Stew (tomato-based with meat/vegetables)
How does Pasta with Plantain and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +278 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +178 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +558 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -94 kcal, less protein |
Frequently Asked Questions
Is Pasta with Plantain and Stew healthy?
Yes. With 19g of protein and only 89g of carbs, Pasta with Plantain and Stew is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Plantain and Stew good for weight loss?
Yes. At 527 calories with 19g protein, Pasta with Plantain and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Plantain and Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Plantain and Stew?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Stew (tomato-based with meat/vegetables), Plantain
How long does it take to burn off Pasta with Plantain and Stew?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Plantain and Stew?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 45% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
