Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms calories & nutrition
Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pumpkin Purée and Coconut Milk Sauce | 100 ml | 180 | 15 | 9 | 1 |
| Sautéed Mushrooms | 75 g | 45 | 2 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine Pasta · Pumpkin Purée and Coconut Milk Sauce · Sautéed Mushrooms
How does Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +355 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +255 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +635 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -17 kcal, more protein |
Frequently Asked Questions
Is Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms healthy?
Yes. With 12g of protein and only 59g of carbs, Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms good for weight loss?
At 450 calories per serving, Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fettuccine Pasta, Pumpkin Purée and Coconut Milk Sauce, Sautéed Mushrooms
How long does it take to burn off Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Pumpkin Purée and Coconut Milk Sauce and Mushrooms?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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