Pasta with Root Vegetable Stew and Boiled Plantain calories & nutrition
Pasta with Root Vegetable Stew and Boiled Plantain contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 85g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Root Vegetable Stew and Boiled Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 100 g | 150 | 1 | 30 | 5 |
| Root Vegetable Stew | 150 g | 180 | 8 | 20 | 6 |
| Boiled Plantain | 120 g | 140 | 0.5 | 35 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Root Vegetable Stew · Boiled Plantain
How does Pasta with Root Vegetable Stew and Boiled Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +335 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +235 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +615 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -37 kcal, more protein |
Frequently Asked Questions
Is Pasta with Root Vegetable Stew and Boiled Plantain healthy?
Yes. With 12g of protein and only 85g of carbs, Pasta with Root Vegetable Stew and Boiled Plantain is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Root Vegetable Stew and Boiled Plantain good for weight loss?
At 470 calories per serving, Pasta with Root Vegetable Stew and Boiled Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Root Vegetable Stew and Boiled Plantain?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Root Vegetable Stew and Boiled Plantain?
- Macro split: fat 18%, carbs 72%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Root Vegetable Stew, Penne Pasta, Boiled Plantain
How long does it take to burn off Pasta with Root Vegetable Stew and Boiled Plantain?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Root Vegetable Stew and Boiled Plantain?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 43% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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