Pasta with Salad calories & nutrition
Pasta with Salad contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 300 | 3 | 58 | 10 |
| Cream Sauce | 80 g | 240 | 22 | 8 | 2 |
| Bacon Bits | 20 g | 100 | 8 | 1 | 6 |
| Arugula | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.5 |
| Balsamic Vinaigrette | 20 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cream Sauce · Bacon Bits · Arugula · Cherry Tomatoes · Balsamic Vinaigrette
How does Pasta with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +82 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +362 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -290 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -253 kcal, less protein |
Frequently Asked Questions
Is Pasta with Salad healthy?
In moderation. Pasta with Salad is calorie-dense at 176 kcal/100 g. With 20g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Salad good for weight loss?
At 723 calories per serving, Pasta with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Salad?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Cream Sauce, Bacon Bits
How long does it take to burn off Pasta with Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Salad?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
