Pasta with Salad and Meat calories & nutrition
Pasta with Salad and Meat contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Salad and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta with Tomato Sauce | 150 g | 225 | 5 | 38 | 8 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Cooked Meat (e.g., Beef or Chicken) | 80 g | 180 | 10 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta with Tomato Sauce · Cucumber · Tomato · Green Bell Pepper · Cooked Meat (e.g., Beef or Chicken)
How does Pasta with Salad and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +381 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +661 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +9 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +46 kcal, less protein |
Frequently Asked Questions
Is Pasta with Salad and Meat healthy?
Yes. With 29g of protein and only 42g of carbs, Pasta with Salad and Meat is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Salad and Meat good for weight loss?
Yes. At 424 calories with 29g protein, Pasta with Salad and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Salad and Meat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Salad and Meat?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta with Tomato Sauce, Cooked Meat (e.g., Beef or Chicken), Cucumber
How long does it take to burn off Pasta with Salad and Meat?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Salad and Meat?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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