Pasta with Salami and Garlic Bread calories & nutrition
Pasta with Salami and Garlic Bread contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 86g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Salami and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta with Sauce | 200 g | 380 | 12 | 50 | 18 |
| Salami Slices | 30 g | 130 | 11 | 1 | 6 |
| Garlic Bread | 100 g | 300 | 15 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta with Sauce · Salami Slices · Garlic Bread
How does Pasta with Salami and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -5 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -105 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +275 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -377 kcal, less protein |
Frequently Asked Questions
Is Pasta with Salami and Garlic Bread healthy?
In moderation. Pasta with Salami and Garlic Bread is calorie-dense at 245 kcal/100 g. With 30g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Salami and Garlic Bread good for weight loss?
At 810 calories per serving, Pasta with Salami and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Salami and Garlic Bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Salami and Garlic Bread?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta with Sauce, Garlic Bread, Salami Slices
How long does it take to burn off Pasta with Salami and Garlic Bread?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Salami and Garlic Bread?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 43% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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