Pasta with Salmon, Broccoli, Pesto, and Parmesan calories & nutrition
Pasta with Salmon, Broccoli, Pesto, and Parmesan contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Salmon, Broccoli, Pesto, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1 | 45 | 8 |
| Salmon | 100 g | 208 | 13 | 0 | 20 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Pesto Sauce | 30 g | 150 | 15 | 1.5 | 3 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Salmon · Broccoli · Pesto Sauce · Parmesan Cheese
How does Pasta with Salmon, Broccoli, Pesto, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +115 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +395 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -257 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -220 kcal, less protein |
Frequently Asked Questions
Is Pasta with Salmon, Broccoli, Pesto, and Parmesan healthy?
In moderation. Pasta with Salmon, Broccoli, Pesto, and Parmesan is calorie-dense at 182 kcal/100 g. With 41g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Salmon, Broccoli, Pesto, and Parmesan good for weight loss?
At 690 calories per serving, Pasta with Salmon, Broccoli, Pesto, and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Salmon, Broccoli, Pesto, and Parmesan?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Salmon, Broccoli, Pesto, and Parmesan?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Salmon, Pesto Sauce
How long does it take to burn off Pasta with Salmon, Broccoli, Pesto, and Parmesan?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Salmon, Broccoli, Pesto, and Parmesan?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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