Pasta with Sausage, Broccoli, and Tomato Sauce calories & nutrition
Pasta with Sausage, Broccoli, and Tomato Sauce contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 100g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Sausage, Broccoli, and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Italian Sausage | 4 oz | 360 | 30 | 2 | 20 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Marinara Sauce | 3 floz | 45 | 1.5 | 7 | 1.5 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Italian Sausage · Broccoli · Marinara Sauce · Parmesan Cheese
How does Pasta with Sausage, Broccoli, and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +620 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +450 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -180 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -81 kcal, less protein |
Frequently Asked Questions
Is Pasta with Sausage, Broccoli, and Tomato Sauce healthy?
In moderation. Pasta with Sausage, Broccoli, and Tomato Sauce is calorie-dense at 249 kcal/4 oz. With 43g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Sausage, Broccoli, and Tomato Sauce good for weight loss?
At 915 calories per serving, Pasta with Sausage, Broccoli, and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Sausage, Broccoli, and Tomato Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Sausage, Broccoli, and Tomato Sauce?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Rigatoni Pasta, Italian Sausage, Parmesan Cheese
How long does it take to burn off Pasta with Sausage, Broccoli, and Tomato Sauce?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Sausage, Broccoli, and Tomato Sauce?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 50% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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