Pasta with Sausage and Cheese calories & nutrition
Pasta with Sausage and Cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Sausage and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Boiled sausage | 80 g | 200 | 16 | 2 | 12 |
| Processed cheese slice | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Boiled sausage · Processed cheese slice
How does Pasta with Sausage and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +320 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +220 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +600 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -52 kcal, less protein |
Frequently Asked Questions
Is Pasta with Sausage and Cheese healthy?
Yes. With 22g of protein and only 48g of carbs, Pasta with Sausage and Cheese is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Sausage and Cheese good for weight loss?
Yes. At 485 calories with 22g protein, Pasta with Sausage and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Sausage and Cheese?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Sausage and Cheese?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Boiled sausage, Processed cheese slice
How long does it take to burn off Pasta with Sausage and Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Sausage and Cheese?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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