Pasta with Sausage and Cream Sauce calories & nutrition
Pasta with Sausage and Cream Sauce contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Sausage and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 120 g | 180 | 1 | 36 | 6 |
| Sausage (Wiener or similar) | 50 g | 140 | 12 | 1 | 7 |
| Cream Sauce | 80 ml | 160 | 15 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Sausage (Wiener or similar) · Cream Sauce
How does Pasta with Sausage and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +325 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +225 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +605 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -47 kcal, less protein |
Frequently Asked Questions
Is Pasta with Sausage and Cream Sauce healthy?
In moderation. Pasta with Sausage and Cream Sauce is calorie-dense at 192 kcal/100 g. With 15g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Sausage and Cream Sauce good for weight loss?
At 480 calories per serving, Pasta with Sausage and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Sausage and Cream Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Sausage and Cream Sauce?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Elbow Macaroni Pasta, Cream Sauce, Sausage (Wiener or similar)
How long does it take to burn off Pasta with Sausage and Cream Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Sausage and Cream Sauce?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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