Pasta with Sausage and Fresh Salad calories & nutrition
Pasta with Sausage and Fresh Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Sausage and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Bolognese Sauce | 30 g | 45 | 2.5 | 3 | 2.5 |
| Pork Sausage | 60 g | 180 | 15 | 1.5 | 9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Vinaigrette Dressing | 15 ml | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Bolognese Sauce · Pork Sausage · Cucumber · Tomato · Red Onion · Hard Boiled Egg · Vinaigrette Dressing
How does Pasta with Sausage and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +885 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +667 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +220 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +120 kcal, more protein |
Frequently Asked Questions
Is Pasta with Sausage and Fresh Salad healthy?
Yes. With 24g of protein and only 56g of carbs, Pasta with Sausage and Fresh Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Sausage and Fresh Salad good for weight loss?
Yes. At 585 calories with 24g protein, Pasta with Sausage and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Sausage and Fresh Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Sausage and Fresh Salad?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Shell Pasta, Pork Sausage, Vinaigrette Dressing
How long does it take to burn off Pasta with Sausage and Fresh Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Sausage and Fresh Salad?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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