Pasta with Sausage and Vegetable Salad calories & nutrition
Pasta with Sausage and Vegetable Salad contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Sausage and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Sausage | 70 g | 196 | 16 | 2 | 10 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Grapes | 20 g | 14 | 0.04 | 3.6 | 0.1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cooked Sausage · Cherry Tomatoes · Cucumber · Grapes · Olive Oil Dressing
How does Pasta with Sausage and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +312 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +592 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -60 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -23 kcal, less protein |
Frequently Asked Questions
Is Pasta with Sausage and Vegetable Salad healthy?
Yes. With 18g of protein and only 53g of carbs, Pasta with Sausage and Vegetable Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Sausage and Vegetable Salad good for weight loss?
Yes. At 493 calories with 18g protein, Pasta with Sausage and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Sausage and Vegetable Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Sausage and Vegetable Salad?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Cooked Sausage, Olive Oil Dressing
How long does it take to burn off Pasta with Sausage and Vegetable Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Sausage and Vegetable Salad?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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