Pasta with Shredded Cheese and Creamy Sauce calories & nutrition
Pasta with Shredded Cheese and Creamy Sauce contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Shredded Cheese and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 180 g | 280 | 2 | 55 | 10 |
| Shredded Cheddar Cheese | 60 g | 240 | 20 | 2 | 14 |
| Creamy White Sauce | 80 ml | 180 | 16 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Shredded Cheddar Cheese · Creamy White Sauce
How does Pasta with Shredded Cheese and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +105 kcal, same protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +5 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +385 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -267 kcal, less protein |
Frequently Asked Questions
Is Pasta with Shredded Cheese and Creamy Sauce healthy?
In moderation. Pasta with Shredded Cheese and Creamy Sauce is calorie-dense at 219 kcal/100 g. With 26g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Shredded Cheese and Creamy Sauce good for weight loss?
At 700 calories per serving, Pasta with Shredded Cheese and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Shredded Cheese and Creamy Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Shredded Cheese and Creamy Sauce?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Rotini Pasta, Shredded Cheddar Cheese, Creamy White Sauce
How long does it take to burn off Pasta with Shredded Cheese and Creamy Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Shredded Cheese and Creamy Sauce?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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