Pasta with Shredded Chicken calories & nutrition
Pasta with Shredded Chicken contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Shredded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 220 | 2 | 45 | 8 |
| Shredded chicken breast | 100 g | 165 | 5 | 0 | 30 |
| Tomato-based sauce | 50 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Shredded chicken breast · Tomato-based sauce
How does Pasta with Shredded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +380 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +280 kcal, same protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +660 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +8 kcal, less protein |
Frequently Asked Questions
Is Pasta with Shredded Chicken healthy?
Yes. With 39g of protein and only 52g of carbs, Pasta with Shredded Chicken is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Shredded Chicken good for weight loss?
Yes. At 425 calories with 39g protein, Pasta with Shredded Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Shredded Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Shredded Chicken?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Shredded chicken breast, Tomato-based sauce
How long does it take to burn off Pasta with Shredded Chicken?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Shredded Chicken?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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