Pasta with Shrimp and Salmon in Cream Sauce calories & nutrition
Pasta with Shrimp and Salmon in Cream Sauce contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Shrimp and Salmon in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Colored Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Shrimp | 20 g | 20 | 0.2 | 0.2 | 4.2 |
| Salmon | 80 g | 168 | 8.8 | 0 | 20 |
| Cream Sauce | 100 ml | 250 | 25 | 5 | 2 |
| Leek | 10 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Colored Rigatoni Pasta · Shrimp · Salmon · Cream Sauce · Leek
How does Pasta with Shrimp and Salmon in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +136 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +416 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -236 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -199 kcal, less protein |
Frequently Asked Questions
Is Pasta with Shrimp and Salmon in Cream Sauce healthy?
In moderation. Pasta with Shrimp and Salmon in Cream Sauce is calorie-dense at 186 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Shrimp and Salmon in Cream Sauce good for weight loss?
At 669 calories per serving, Pasta with Shrimp and Salmon in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Shrimp and Salmon in Cream Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Shrimp and Salmon in Cream Sauce?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Colored Rigatoni Pasta, Salmon
How long does it take to burn off Pasta with Shrimp and Salmon in Cream Sauce?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Shrimp and Salmon in Cream Sauce?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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