Pasta with Spinach, Broccoli, and Walnuts calories & nutrition
Pasta with Spinach, Broccoli, and Walnuts contains 1368 calories per serving (68% of a 2,000 kcal daily diet), with 72g fat, 121g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Spinach, Broccoli, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (dry weight) | 125 g | 440 | 2 | 90 | 15.5 |
| Whole Milk | 285 ml | 182 | 10.3 | 13.4 | 9.1 |
| Cornflour | 10 g | 35 | 0.1 | 8.5 | 0.1 |
| Mature Cheddar Cheese | 75 g | 312 | 26.2 | 0.1 | 18.8 |
| Spinach | 125 g | 29 | 0.5 | 1.8 | 3.6 |
| Broccoli Florets | 125 g | 43 | 0.5 | 4.1 | 5.5 |
| Walnut Pieces | 50 g | 327 | 32.6 | 3.5 | 7.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (dry weight) · Whole Milk · Cornflour · Mature Cheddar Cheese · Spinach · Broccoli Florets · Walnut Pieces
How does Pasta with Spinach, Broccoli, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +102 kcal, less protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | -116 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -563 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -663 kcal, less protein |
Frequently Asked Questions
Is Pasta with Spinach, Broccoli, and Walnuts healthy?
In moderation. Pasta with Spinach, Broccoli, and Walnuts is calorie-dense at 172 kcal/100 g. With 60g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Spinach, Broccoli, and Walnuts good for weight loss?
At 1368 calories per serving, Pasta with Spinach, Broccoli, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Spinach, Broccoli, and Walnuts?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Spinach, Broccoli, and Walnuts?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pasta (dry weight), Walnut Pieces, Mature Cheddar Cheese
How long does it take to burn off Pasta with Spinach, Broccoli, and Walnuts?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~335 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Spinach, Broccoli, and Walnuts?
- kcal: 68% of daily intake
- Fat: 103% of daily intake
- Carb: 61% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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