Baked Cheesy Pasta calories & nutrition
Baked Cheesy Pasta contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cheesy Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 200 g | 300 | 3 | 58 | 12 |
| Marinara Sauce | 100 g | 80 | 4 | 10 | 2 |
| Mozzarella Cheese | 80 g | 250 | 18 | 2 | 20 |
| Ricotta Cheese | 50 g | 75 | 5 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Marinara Sauce · Mozzarella Cheese · Ricotta Cheese
How does Baked Cheesy Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -305 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -167 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -330 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -45 kcal, more protein |
Frequently Asked Questions
Is Baked Cheesy Pasta healthy?
In moderation. Baked Cheesy Pasta is calorie-dense at 164 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Baked Cheesy Pasta good for weight loss?
At 705 calories per serving, Baked Cheesy Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Cheesy Pasta?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cheesy Pasta?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pasta (cooked), Mozzarella Cheese, Marinara Sauce
How long does it take to burn off Baked Cheesy Pasta?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cheesy Pasta?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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