Pasta with Tomato Cream Sauce and Meatballs contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Cream Sauce | 100 g | 120 | 8 | 9 | 3 |
| Meatballs | 90 g | 225 | 15 | 6 | 15 |
| Parmesan Cheese | 10 g | 40 | 2.5 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fusilli Pasta · Tomato Cream Sauce · Meatballs · Parmesan Cheese
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +195 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +95 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +475 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -177 kcal, less protein |
In moderation. Pasta with Tomato Cream Sauce and Meatballs is calorie-dense at 174 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
At 610 calories per serving, Pasta with Tomato Cream Sauce and Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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